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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/d3ef933f-2ea4-4b8c-83ff-1b0b46af2c73/005-nins+cover.png</image:loc>
      <image:title>episodes - 005: to all our astrology girlies / we lava you - Make it stand out</image:title>
      <image:caption>nins pictured below the title: "the power of feeling seen through astrology".</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/c00153b7-2ca0-44be-b512-1e26f52957eb/005-nins+quote.png</image:loc>
      <image:title>episodes - 005: to all our astrology girlies / we lava you</image:title>
      <image:caption>it feels so good to be appreciated, to feel seen. and i don’t know why—but there is a hesitancy for us to express our love and gratitude so openly with others. but why? when we know how good it feels? -nins, brb crying ep 005</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/2e878779-e87f-4a92-8b71-bae9bf3476bd/005-arns+cover.png</image:loc>
      <image:title>episodes - 005: to all our astrology girlies / we lava you - Make it stand out</image:title>
      <image:caption>arns gazing upward beneath the title: "waiting for love; waiting is love".</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/978e35a7-ad8e-4c9b-b67e-3b1c3f9f4dfd/005-arns+quote.png</image:loc>
      <image:title>episodes - 005: to all our astrology girlies / we lava you</image:title>
      <image:caption>it's more than just waiting patiently for love to find you—it's more patience as an act of love. -arns, brb crying ep 005</image:caption>
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    <loc>https://www.brbcryingpodcast.com/blog/004-baby-animal-comics-500-days-of-crying</loc>
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    <lastmod>2025-04-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/9655a442-26a1-45c5-a9be-0f5d8a6305b4/004-arns+cover+art.png</image:loc>
      <image:title>episodes - 004: baby animal comics / 500 days of crying - Make it stand out</image:title>
      <image:caption>arns posing beneath the title, "childlike comics &amp; the purpose of life".</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/d18ca440-8a6f-4ad7-b7d0-2c2044b7ce9d/004-arns+quote.png</image:loc>
      <image:title>episodes - 004: baby animal comics / 500 days of crying</image:title>
      <image:caption>“then there are the people around us who don't need us to be anyone else, don't need us to be anything special, because we have so much worth as we are—we are perfect as we are.” -arns, brb crying ep 004</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/531df8aa-fd19-4b09-bcc7-5435bbd02a6a/004-nins+cover+art.png</image:loc>
      <image:title>episodes - 004: baby animal comics / 500 days of crying - Make it stand out</image:title>
      <image:caption>nins pictured below the title, "harmful delusions in (500) days of summer".</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/2fb76fca-6e60-4ff5-a983-fe6b27ea5797/004-nins+quote.png</image:loc>
      <image:title>episodes - 004: baby animal comics / 500 days of crying</image:title>
      <image:caption>DELUSIONAL LOVE: when you “love” someone, you're so blind to something as simple as compatibility. in your mind, you've built up this person that doesn't exist—so of course you're compatible. -nins, brb crying ep 004</image:caption>
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    <lastmod>2025-04-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/12676a3d-3917-461b-8c94-79ebdabe4487/003-nins+cover+art.png</image:loc>
      <image:title>episodes - 003: periods are hard / other people's grandmothers - Make it stand out</image:title>
      <image:caption>nins posing casually in front of the words, “living with pre-menstrual dysphoric disorder (PMDD)”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/46ae4550-e52a-456a-86c4-3c59987ecd18/003-nins+quote.png</image:loc>
      <image:title>episodes - 003: periods are hard / other people's grandmothers - ON PMDD</image:title>
      <image:caption>it's so loud and the thoughts are racing and my body is overstimulated and I become inert. it's like—you know how objects in motion stay in motion?objects at rest—they're not fucking moving. -nins, brb crying ep 003</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/8edf4644-b1b2-486b-afd6-dc97891b3eeb/003-arns+cover+art.png</image:loc>
      <image:title>episodes - 003: periods are hard / other people's grandmothers - Make it stand out</image:title>
      <image:caption>arns laugh-smiling in front of the words, “celebrating our immigrant ancestors”.</image:caption>
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    <image:image>
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      <image:title>episodes - 003: periods are hard / other people's grandmothers</image:title>
      <image:caption>a quote by arns that reads: ON ANCESTORS. we talk so much about sacrifice but don’t take the time to celebrate that we are here now—“look at all this love that has come from your love— all this abundance we are now basking in.”</image:caption>
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    <lastmod>2025-04-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/999180c3-40fc-4781-b37a-3a34a6f07544/002-arns+cover+art.png</image:loc>
      <image:title>episodes - 002: wait, babies grow? / billie eilish covers - Make it stand out</image:title>
      <image:caption>Arns stares thoughtfully at the camera alongside the title, “reflections on motherhood one year in”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/5867e275-d4bb-4ead-91fb-5121433aab72/002-arns+quote.png</image:loc>
      <image:title>episodes - 002: wait, babies grow? / billie eilish covers</image:title>
      <image:caption>a quote that reads, “this child has changed me so fundamentally, every part of me. i am not the same person i was before this child.” -arns, brb crying ep 002</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/b8409999-b42a-4cce-9886-8b28a220147f/002-nins+cover+art.png</image:loc>
      <image:title>episodes - 002: wait, babies grow? / billie eilish covers - Make it stand out</image:title>
      <image:caption>nins glances over her shoulder as she walks out of the frame. beside her is the caption, “the power of singing with strangers”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/a206b089-0943-440e-8d32-879367dcaaaa/002-nins+quote.png</image:loc>
      <image:title>episodes - 002: wait, babies grow? / billie eilish covers</image:title>
      <image:caption>crying is not all about sadness; it’s not all about feeling helplessness or despair—it’s really just allowing yourself to be moved. -nins, brb crying ep 002</image:caption>
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    <loc>https://www.brbcryingpodcast.com/blog/001-sweet-dreams-grown-men-crying</loc>
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    <lastmod>2025-04-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/a86525ee-2aca-4050-98b4-614b6edbd74d/001-nins+quote.png</image:loc>
      <image:title>episodes - 001: sweet dreams / grown men crying</image:title>
      <image:caption>crying teaches us so much about ourselves. it gives you some perspective of where your heart is—what it is that's happening in your life that’s bringing out this reaction in you. -nins, brb crying ep 001</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/f763f93c-d11f-4c1b-ab54-fe2c4577eaba/001-arns+quote.png</image:loc>
      <image:title>episodes - 001: sweet dreams / grown men crying</image:title>
      <image:caption>quote that reads, “for the first time, i gave myself permission to feel what I was feeling because in that same vein, when you allow yourself to feel the “bad”— you broaden your bandwidth to feel the “good”, too</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/f3ee0ca4-4cca-45fe-9ddf-63a8191c3c8b/001-nins+cover+art.png</image:loc>
      <image:title>episodes - 001: sweet dreams / grown men crying - Make it stand out</image:title>
      <image:caption>nins has her arms wrapped around her as she gazes at the camera, accompanied by the words “see &amp; love yourself the way others see &amp; love you”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662ad1ad4bd0f46769a4974b/8a9e7074-8754-4264-85e4-e0a883287da6/001-arns+cover+art.png</image:loc>
      <image:title>episodes - 001: sweet dreams / grown men crying - Make it stand out</image:title>
      <image:caption>arns looks off into the distance and quietly contemplates with her chin resting in her hand, accompanied by the words “the beauty in quiet grieving”.</image:caption>
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      <image:title>episodes - Welcome to brb crying - Make it stand out</image:title>
      <image:caption>two filipina-american baddies posing with cry faces.</image:caption>
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